VINYASA FLOW YOGA

MONDAYS AT 7 PM

La Peña, 3105 Shattuck Avenue, Berkeley, CA 94705

 

Yoga classes are ongoing on Monday nights at 7 pm at La Peña (pictured above, a deep Downward Facing Dog in front of some gorgeous art in the La Peña theater). This is a vinyasa flow class, which really just means we keep moving through the poses on the cue of our breath. It's sweaty, sometimes challenging, and SO FULFILLING - it's all about stretching and strengthening and breathing!