Tuesday, August 6, 2013

Yoga
Donation-based yoga is right here in your neighborhood!
Mondays at 7 pm
La Peña Cultural Center
3105 Shattuck Avenue
between Ashby and Woolsey,
Super- close to Ashby BART!
Stretch, strengthen and have a great time doing it with this feel-good yoga practice, flowing through each pose by simply following the breath. 
No previous yoga experience necessary.
Suggested donation is $10.

saralarsenyoga.blogspot.com
* Find me on Facebook and Yelp!  Search “sara larsen yoga”

Tuesday, July 16, 2013

Yoga with Sara Larsen

Every Monday at 7 pm  @ La Pena Cultural Center, 3105 Shattuck Ave, Berkeley

Every Friday at noon @ Earth Tribe Yoga, 1924 Franklin Street, 2nd Floor, Oakland

Like me on Facebook! Search for Sara Larsen Yoga.

Yoga is a practice of body-in-motion meditation. Yoga improves flexibility and strength, massages the inner organs, and promotes relaxation.

We will follow the breath as it guides us into a physical space where we can explore alignment, flexibility and strength.

We'll explore the somatic information of our spiritual, emotional and psychological center. And don't worry - if you can't touch your toes today, it's all good! On the other hand, if you can make your way into Wheel or Handstand, it's also all good!

I teach ongoing vinyasa-style yoga classes independently at La Pena Cultural Center in Berkeley and at Earth Tribe Yoga Studio in Oakland.

All classes are donation based!

All levels welcome!